We shine brighter together.
Bright Light Healing Arts Centre is a place to nourish your body, mind and soul. It is a meeting place to connect with others, support your healing journey, and discover a lighter and brighter way of showing up in life.
We offer yoga classes, meditations, sound baths, workshops, retreats, energy work, spiritual mentorship and transformational life coaching. Although most classes and services are provided by Darlene Tindall, this space belongs to her students, clients, and dear friends as it takes all of us to create a thriving community space where hearts can open and shine brightly.
Hatha Yoga Classes
To me, yoga is about feeling good. It's about balancing our busy minds with our physical comfort and strength.
Hatha means Sun/Moon Ha - Sun , Tha - Moon.
So, Hatha yoga practice includes some things that require more effort (sun), and some things that allow you to rest (moon).
The idea is that the postures that require effort (concentration, balance, strength, coordination etc.) help to quiet the mind and prepare you for rest.
The gentle stretches create more comfort in your body so that when you do rest, you're not distracted by aches and pains.
When you come to class, you can expect to learn new things, to focus on movements and challenge yourself a bit. You can expect to laugh, make friends and relax too.
It's all about balance. Some focussed stuff, some contemplative stuff, some fun stuff...
All of it Feel Good Stuff!
Energy Medicine
Helps to increase mental clarity, reduce stress, improve sleep, and reduce body aches and pains.
Modalities Include: Reiki, Access Bars, Eden Method, EFT Emotional Freedom Technique (see below for details)
Group Meditation
Join us for a low key, relaxed, group meditation practice. We all have busy minds and difficulty sitting still or concentrating for long periods of time. This is an opportunity to practice together without pressure on getting it right or mastering any one technique.
Meditation is as individual as you are. There is no one way or best way to do it. Darlene will gently guide you into a lovely space to help you settle your mind, expand your heart, and let go of some of the things that trouble you, whether mental, emotional or physical.
Sound Bath Meditation
Darlene uses guided meditation, Radiance Sutras, vocal toning, mantra, shrutti box, and crystal singing bowls to create a space for you to go within or have a whole new experience of expansive embodiment. She will also teach you about sacred sound vibration and the healing qualities of the Sanskrit language.
Sound therapy has been shown to have many benefits including offering deep relaxation, reduced stress and anxiety, pain relief, feelings of spiritual connectedness, reduced depression, improved sleep, and stimulated healing response.
Other benefits may include improved focus, clarity and concentration, reduced cortisol levels, release of stuck emotions, more joy and happiness, and balanced energy fields.
The Founder.
Hello! My name is Darlene Tindall and I am overjoyed to be sharing the transformational healing skills I’ve spent most of my life developing. I am blessed to have a team of amazing friends/students who are equally passionate about learning, growing, and sharing the possibilities for a joy filled life with all of you. St. Charles certainly is a Place for Miracles and we hope you’ll discover that too.
Together we all shine brighter!
For more information on my work please follow the link below.
We shine brighter together.
Studies designed to measure the impact of peaceful persons on the welfare of the community were able to determine that in a town the size of St. Charles, less than 4 people experiencing a state of peace, benefits the whole. These studies showed that cases of violence, emergency room visits, calls to 911, and so on, all decreased when the peaceful persons were present. What happens when there are more than 4 of us? Our wellbeing blesses far and wide, so lets shine brighter together and be the change we long to see in our world. (See Maharishi effect)
